“No man has the right to be an amateur in the matter of physical training.” - Socrates
Fitness is the gateway to an optimal living experience and being the very best version of yourself, personally, professionally and in every facet of life. Move the Body, and Move the Mind!
Socrates has been recorded stating, “It is a shame for a man or woman to grow old without seeing the beauty and strength of which his body is capable.”
Exercise increase happiness. Exercise can also help reduce anxiety and depression. When you exercise, it increases endorphins, dopamine, adrenaline and so much more! All these brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.
Numerous studies suggest that engaging in regular exercise or physical activity has profound effects on the brain. Exciting revelations about the relationship between the brain and the body enforce the idea that movement improves mental health as well as physical health.
You’ve heard me say it and I’ll say it again, Grab a Rope and GET JUMPING! Jump rope for health, because our health is our true wealth.
