The groove you dance to can help you find your rhythm as a first time skipper, get loose with your movements and enjoy the songs that you are playing to build up your skill set. As with running the jump rope taps into that natural pursuit hunter we are built to be, alternating legs and wrists to give your body a natural cadence as your heart rate rises and burns those stubborn calories, strengthens your bones, and oxygenates your blood.
Next time you set yourself up with a fight rope session, bring some tunes and set up songs that really get you moving and already taps into the pleasure center of your brain. For us here at Fightrope.com we love fight montage music from the rocky films, Creed, Vision Quest, and other athlete films from the 70’s, 80’, and 90’s. however, your mix can be more modern or have the souls of the past guide you into a longstanding human tradition of skipping rope to maintain body readiness.
It is up to you to never break the chain, the rope in the garage on an early morning and the singing chain on the bag as you great the bag with combinations best reserved for the ring. The son, the gamer, will sit and recall the moments seeing you train and adopt your best habits. So, have that be the fightrope, the workout device that can go with you anywhere and keep you at your best.
Whether it’s the soul power of acapella, saxophones, and synthesized drum beats or the ballad bands of a different time, treat the rope to a few sessions and put fuel back into those legs and serve as a beacon of health in a world so easily given to unhealthy habits, lifestyles, and intentions.
Envision the day in your minds eye, the whir of the rope, the groovy beats your feet alternate to and react too.