Did you know that drinking coffee could support your goal for getting Fight Rope Fit? People want to know if it is bad to drink coffee before physical exercise? We all know that a cup of coffee is great for getting you going, but drinking a cup of coffee before and after training, has additional health benefits for getting the most out of your fitness regime.
Adenosine is responsible for suppressing arousal in preparation for sleep. It is neurotransmitter that is a byproduct of your body breaking down food for energy which is why you can experience a post meal “coma”. Caffeine creates an alert state by binding to the adenosine receptors in the brain which can also help you push through a tougher gym workout and help you reach your Fight Rope fitness goal.
Once caffeine enters the body it increase blood pressure and heart rate, fats are broken down and fatty acids enter the body. Studies have shown that there is a link between athletic performance, fitness and caffeine intake prior to cardio training.
Perhaps the greatest benefit on the body when drinking coffee before your workout is its fat-burning properties. Drinking coffee before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Drinking coffee before exercise enhances that effect.
Power up one hour prior to hitting the gym, and get grab a Fight Rope!