Summer Skipping!
Summer is here and it is officially time to kick it off with fun and fitness! When we consider summer, we often think about travel, fun in the sun and late nights enjoying time with our loved ones and close ...
Athletic Performance & Rest
Rest Is Best We have all heard the phrase, “Rest Is Best,” but often too many times we ignore the voice in our heads and the voices of our coaching staff when told to rest the body and rest the mind. We in ...
Answer The Call
Answer the Call Wake up and smell the possibilities before your feet hit the ground. Take captive the thoughts that come to your mind and transform them into the energy and fuel you seek to perform at your b...
Goyito Power
  Érik Gregorio Pérez Ruvalcaba, known to the fight world as ‘Goyito Perez’ is one of the pioneers and premier mma fighters to hail from the fight capital of the world we know as Mexico. Goyito currently c...
Summertime Sweat Session: Why Summer Season is perfect for a Fitness Routine
The sun is shining and the gyms are open for that summertime sweat session! Time to socialize and step into your summer swimsuit and hit the beach! When it comes to exercising, the options are widespread. If...
The Fight Rope Duffel
The Duffel Bag For years, people all over the world, have needed to find solutions to carrying important items around with them. From large backpacks for carrying supplies to sacks filled with ingredients, ...
The Power Position: Posture & Performance
Posture & Performance What is posture, and why is good posture important? Good posture ignites a muscular and skeletal balance that protects the body from injury whether you're moving or not. This means...
Chasing Gold
We spend countless hours chasing achievements that are both personal and societal. The metaphor of the iceberg fits here. Above the surface, you see what’s been achieved, what has broken through the barrier,...
LEGEND
Legend Legends are confronted with two horrible truths. The first is that what really occurred or some aspect of their rise to notoriety may be skewed by the naysayers and those challenging the legacy of the...