Welcome to a journey towards reclaiming your vitality and strength! As men over 40, we often hear the term “maintenance” thrown around when it comes to fitness and health. But let me tell you, mere mainten...

In the illustrious history of the Iowa Hawkeyes wrestling program, few names resonate with as much power and promise as Brody Teske. Hailing from Fort Dodge, Iowa, Teske’s journey from high school phenom to...

Spring break is just around the corner, and while it’s tempting to let loose and relax, maintaining your fitness routine during this time can bring numerous benefits. Whether you're hitting the beach or expl...

Fight Rope Routine One Week - Fight Rope Fitness Routine Sure! Here's a one-week jump rope workout routine for beginners, each session lasting 15 minutes: **Day 1: Introduction to Jump Rope** 1. Warm-up: 2 ...

Summer is here and it is officially time to kick it off with fun and fitness! When we consider summer, we often think about travel, fun in the sun and late nights enjoying time with our loved ones and close ...

  Jeremy Stephens Fight Rope Athlete Spotlight Jeremy “lil Heathen” Stephens 28-19-0 (1 NC) has moved from the UFC to the PFL to fight in the PFL’s tournament for a shot at a one-million-dollar payday. The t...

Fightrope Athlete Spotlight Myles “Fury” Jury MMA athlete for Bellator is showcasing his skills this weekend. At Bellator 261 Myles will fight his way into title contention. Fury is a fightrope endorsed fig...

Rest Is Best We have all heard the phrase, “Rest Is Best,” but often too many times we ignore the voice in our heads and the voices of our coaching staff when told to rest the body and rest the mind. We in ...