Kickstart your Monday with a 30-minute Fight Rope Fitness LIVE session! Join The Fight Rope Coach, OJ, tomorrow at 7:00 AM MST for an intense jump rope workout that will push your limits and energize your week. Grab your ropes and click the link to join us LIVE!

As the week comes to a close, there’s no better time to reflect on what you've accomplished—and to double down on your goals. Friday is not the end, it's the beginning of the next step in your journey. For u...

There’s something special about Thursday. It’s the day when your body wants to slow down, but your mind demands more. You're halfway through the week, but the weekend still feels out of reach. For Fight Rope...

Did you know that Fight Rope Fitness and its creator, Orlando Jimenez, The Fight Rope Coach, share the same birthday? 🎂 Four years ago, on Orlando’s birthday, the first Fight Rope was launched, and what star...

We’ve got the perfect Fight Rope Fitness Friday Workout to help you kickstart your weekend: The 10-Minute Warrior Circuit Warm-up: 1 minute of slow, easy jumping (basic bounce) Round 1: 30 seconds of doub...

If you're looking for an intense, efficient workout that packs a punch in just 5 minutes, look no further! The Fight Rope Fitness Routine combines jump rope, air squats, and lunges to deliver a high-energy, ...

The Fight Rope Fitness 5-Minute Jump Rope Routine Now that you’re pumped, it’s time to put that energy to good use! We designed this 5-minute jump rope routine to get your heart racing and your body working—...

Dear Fight Rope Fit Fam, Welcome back to another Sunday Skip Rope, where we talk fitness, heart, and everything that fuels your jump rope journey. Today, I’m thrilled to introduce something truly epic — the ...

Hey Fight Rope Fitness Fam! It’s that time again—Saturday Skip Rope! 🪢 Whether you're a seasoned jumper or just getting started, Saturday is the day to lace up, grab your fight rope, and get jumping! But tod...