Summer Skipping!
Summer is here and it is officially time to kick it off with fun and fitness! When we consider summer, we often think about travel, fun in the sun and late nights enjoying time with our loved ones and close ...
LEGEND
Legend Legends are confronted with two horrible truths. The first is that what really occurred or some aspect of their rise to notoriety may be skewed by the naysayers and those challenging the legacy of the...
Based On Results
The Results are In! Doctors and health enthusiasts unite on one factor – exercise being the antidote for long and prosperous life. However, chief among those exercises as you age is the jump rope. With fight...
A World of Your Imagination
“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...
A World of Your Imagination
“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...
HEART HEALTH & WELLNESS
Join the Fight! Treat Your Heart Right! Give your heart a head start this 2021 season, and join us in our FIGHT for heart health and wellness! Heart health is something we should all be focusing on. Accordin...
HONORING BLACK HISTORY MONTH
“Service to others is the rent you pay for your room here in Earth.” –Muhammad Ali Muhammad once said, “I am America. I am the part you won't recognize. But get used to me. Black, confident, cocky; my name, ...
National Girls and Women in Sports Day
Fight Rope Honors our Women in Sports. The National Girls and Women in Sports Day (NGWSD) is an annual day of observance held during the first week of February to acknowledge the accomplishments of female a...
Benefits of Cardio Conditioning
Benefits of Cardio Conditioning 💪🏼Jump Roping. Running. Dancing. Hiking. Kickboxing. When it comes to cardiovascular exercises, the options are endless to improve your overall quality of life. When part of a...