Sunshine-boosting ☀️ testosterone is a free gift that triggers muscle growth by just going outside and being active.
Doing challenging body weight or free weight exercises in sunlight provides a double dose of muscle building testosterone.
If you told an athlete you had a treatment that would reduce the chemicals related to stress, that would naturally increase human growth hormone, enhances recovery rate, and improves performance, they would do it!
Sleep does all of those things. The performance enhancing benefits of sleep simply cannot be ignored if you are looking to increase mental alertness and productivity.
Devoting more time in the great outdoors during daylight hours renders remarkably similar health and performance-enhancing properties as the aforementioned sleep 💪🏼
Grab a rope and some sunshine! See you outside.