We’ve got the perfect Fight Rope Fitness Friday Workout to help you kickstart your weekend: The 10-Minute Warrior Circuit Warm-up: 1 minute of slow, easy jumping (basic bounce) Round 1: 30 seconds of doub...

When most people think of jump rope, they picture a playground activity or maybe boxers using it as a warm-up. But jump rope is so much more than that. It’s a killer workout that’s underrated yet packed with...

Happy Monday, fitness enthusiasts! It’s time to kickstart your week with a burst of energy, and what better way to do it than with our Fight Rope Fitness Monday Movement challenge. Let’s prepare both your m...

Sunshine-boosting ☀️ testosterone is a free gift that triggers muscle growth by just going outside and being active. Doing challenging body weight or free weight exercises in sunlight provides a double dose ...

Happy Birthday Dominick Cruz (24-4-0)! As a Footwork Master and Bantamweight legend this man celebrates another year on planet earth - and we are happy to have him a part of The Fight Rope Family. He lives i...

Legend Legends are confronted with two horrible truths. The first is that what really occurred or some aspect of their rise to notoriety may be skewed by the naysayers and those challenging the legacy of the...