Physical education is generally an important aspect of the development of our youth and children as well as adults and the elderly. Students often receive great benefits from physical fitness that regularly accompany a school curriculum; however with the shutdown of schools and lockdowns and closures of parks and gymnasiums, it has been quite the challenge these past 10 months. The same can be said for the general population who has found themselves with a gym, a fitness curriculum and the social interaction that often comes with training with family, friends or even a sports team.
One thing is certain, physical fitness is a key component to a healthy lifestyle, both physically and mentally. Along with the understanding that a healthy lifestyle is great for overall health, we also receive a higher level of knowledge with regards to safety, longevity of life and social interaction or even play. At the heart of play is the importance of pumping blood to the mind and the entire body. When regular fitness activities are included in one’s lifestyle, it is high likely that an individual will continue regular healthy living habits and maintain fitness. Regular physical activity can help to improve the absorption of nutrients in the body, along with improving cardiovascular health and develop muscular strength.
It’s more than just a physical activity, and benefits an overall improvement of social interaction and a positive sense of identity. Children learn to cooperate and understand the value of team work, higher levels of concentration and well-composed behaviors. Social activities continue to play an important role well into adulthood, in terms of physical and mental growth, instilling positive motivations, positive character, and the development of leadership skills. Physical activity is also seen as an anxiety and stress relieving activity which can also facilitate emotional resilience and stability.
It is clear that physical fitness and physical activity plays a key role in the development of a healthy lifestyle, and explains the importance of living an active quality life and take responsibility for your actions and moral development, on and off the field of play. It aligns with Fight Rope’s ‘Two Fisted Philosophy’ that you control your life through your actions, and that you hold the key within your two hands. Grab a Fight Rope and Get Jumping!
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