The sun is shining and the gyms are open for that summertime sweat session! Time to socialize and step into your summer swimsuit and hit the beach! When it comes to exercising, the options are widespread. If...

According to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily. Physical activity and...

The Duffel Bag For years, people all over the world, have needed to find solutions to carrying important items around with them. From large backpacks for carrying supplies to sacks filled with ingredients, ...

Posture & Performance What is posture, and why is good posture important? Good posture ignites a muscular and skeletal balance that protects the body from injury whether you're moving or not. This means...

We spend countless hours chasing achievements that are both personal and societal. The metaphor of the iceberg fits here. Above the surface, you see what’s been achieved, what has broken through the barrier,...

Legend Legends are confronted with two horrible truths. The first is that what really occurred or some aspect of their rise to notoriety may be skewed by the naysayers and those challenging the legacy of the...

The Results are In! Doctors and health enthusiasts unite on one factor – exercise being the antidote for long and prosperous life. However, chief among those exercises as you age is the jump rope. With fight...

“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...

“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...