Summertime Sweat Session: Why Summer Season is perfect for a Fitness Routine
The sun is shining and the gyms are open for that summertime sweat session! Time to socialize and step into your summer swimsuit and hit the beach! When it comes to exercising, the options are widespread. If...
Kids & Exercise
According to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily. Physical activity and...
The Fight Rope Duffel
The Duffel Bag For years, people all over the world, have needed to find solutions to carrying important items around with them. From large backpacks for carrying supplies to sacks filled with ingredients, ...
Fight Fuel - The Fighter’s Fuel
Coffee has many health benefits, and it serves to energize even the weariest of person. Especially, the fighter whose body is building up for the fight of their lives. So, naturally as part of the daily rout...
The Power Position: Posture & Performance
Posture & Performance What is posture, and why is good posture important? Good posture ignites a muscular and skeletal balance that protects the body from injury whether you're moving or not. This means...
Chasing Gold
We spend countless hours chasing achievements that are both personal and societal. The metaphor of the iceberg fits here. Above the surface, you see what’s been achieved, what has broken through the barrier,...
LEGEND
Legend Legends are confronted with two horrible truths. The first is that what really occurred or some aspect of their rise to notoriety may be skewed by the naysayers and those challenging the legacy of the...
Based On Results
The Results are In! Doctors and health enthusiasts unite on one factor – exercise being the antidote for long and prosperous life. However, chief among those exercises as you age is the jump rope. With fight...
A World of Your Imagination
“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...