Summer is here and it is officially time to kick it off with fun and fitness! When we consider summer, we often think about travel, fun in the sun and late nights enjoying time with our loved ones and close friends. It’s what we love most about this time of year, especially now that we are free from restrictions, face masks and limited access to places that make our hearts happy.
Summer is also a time to continue your fitness goals, and exercise routines long into the summer months. We are here to support and continue to motivate all of your fitness goals with the Fight Rope Fitness Program. So grab a robe and get jumping, because we have some summer skipping to do!
Make sure to follow our Instagram page where we will upload weekly training routines, Fight Rope Freestyle and Fight Rope Fitness routines, exercises and tutorials through the hot summer months. We have what you need to keep your mind and body actively moving each week.
Jumping rope does wonders for building strength, and increasing overall muscle tone. Most kids find jumping fun and intuitive, while they are having a blast, they are also getting fit. Don't tell them this, but jumping rope burns over 1000 calories and hour! Getting started is pretty easy. Skip or simply jump to the rhythm of the rope. While any old rope will work, investing in one that won't tangle is worth the effort. I advise getting a set so everyone in the family can jump. Get a Fight Rope! https://thefightrope.com
As a world class athlete or a beginner, this is the perfect opportunity to enjoy your time, while training actively and getting those much deserved rays of sunshine on a beach somewhere. Walk. Run. Jump. Our motto says it all, and we hope you walk, run and jump into many adventures and activities this season. We are here with you. See you on the Fight Rope!