Welcome, Fight Rope Fitness enthusiasts, to another thrilling edition of our Thursday April Springtime Fitness Blog! As the vibrant colors of spring surround us, it’s the perfect time to revitalize your fitn...

In a thrilling Big 10 wrestling match-up, Iowa Hawkeye’s Brody Teske pulled off a monumental upset by defeating the highly-ranked #3 wrestler, Bouzakis. The match was filled with tension and excitement as Te...

Fight Rope Routine One Week - Fight Rope Fitness Routine Sure! Here's a one-week jump rope workout routine for beginners, each session lasting 15 minutes: **Day 1: Introduction to Jump Rope** 1. Warm-up: 2 ...

MATCH DAY 🤼‍♂️
Penn State vs. Iowa 
8:30 p.m. Eastern in another sold out BJC Dual 
Should be fun!