Build the body, build the mind. “So build up the body, build up the nerves, and build up the mind until your faith is so strong there is no fear at all and you are the master,” – Swami Satchidananda Why Exer...

Rest Is Best We have all heard the phrase, “Rest Is Best,” but often too many times we ignore the voice in our heads and the voices of our coaching staff when told to rest the body and rest the mind. We in ...

Answer the Call Wake up and smell the possibilities before your feet hit the ground. Take captive the thoughts that come to your mind and transform them into the energy and fuel you seek to perform at your b...

Mental Health and Physical Health Mental Health Awareness Month has been observed in May in the United States since 1949. The month is observed with media, local events, and film screenings. Mental Health Aw...

Stay ahead of the competition by recovering, yes recovering, with fight rope. Nothing breaks your opponent or opponents more than to see you jumping rope after a hard fought match or game. Stand tall, take y...

The sun is shining and the gyms are open for that summertime sweat session! Time to socialize and step into your summer swimsuit and hit the beach! When it comes to exercising, the options are widespread. If...

According to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily. Physical activity and...

The Duffel Bag For years, people all over the world, have needed to find solutions to carrying important items around with them. From large backpacks for carrying supplies to sacks filled with ingredients, ...

Female Fitness Benefits When it comes to looking & feeling great through the seasons of life, the closest thing to a one-size-fits-all solution may be the most obvious: exercise. Working out isn’t just ...