Female Fitness Benefits When it comes to looking & feeling great through the seasons of life, the closest thing to a one-size-fits-all solution may be the most obvious: exercise. Working out isn’t just ...

Posture & Performance What is posture, and why is good posture important? Good posture ignites a muscular and skeletal balance that protects the body from injury whether you're moving or not. This means...

We spend countless hours chasing achievements that are both personal and societal. The metaphor of the iceberg fits here. Above the surface, you see what’s been achieved, what has broken through the barrier,...

Legend Legends are confronted with two horrible truths. The first is that what really occurred or some aspect of their rise to notoriety may be skewed by the naysayers and those challenging the legacy of the...

The Results are In! Doctors and health enthusiasts unite on one factor – exercise being the antidote for long and prosperous life. However, chief among those exercises as you age is the jump rope. With fight...

“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...

“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...

Join the Fight! Treat Your Heart Right! Give your heart a head start this 2021 season, and join us in our FIGHT for heart health and wellness! Heart health is something we should all be focusing on. Accordin...

“Service to others is the rent you pay for your room here in Earth.” –Muhammad Ali Muhammad once said, “I am America. I am the part you won't recognize. But get used to me. Black, confident, cocky; my name, ...