Welcome to Workout Wednesday, where we embrace the power of movement to energize both body and mind!In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, neglecting the most impor...

Excitement is reaching fever pitch as the Bare Knuckle Fighting Championships announce Jeremy “Lil Heathen” Stephens’ eagerly awaited showdown on May 11th at the iconic Mohegan Sun Resort and Casino in Conne...

Welcome back, fitness warriors! Tuesdays are all about pushing your limits and building endurance, and what better way to do that than with a high-energy jump rope workout? Fight Rope Fitness isn’t just for ...

Welcome to Toe Touch Tuesday, where we dive into the importance of stretching—both physically and mentally—to unlock your full potential in fitness and in life.Stretching isn’t just about touching your toes;...

Spring break is just around the corner, and while it’s tempting to let loose and relax, maintaining your fitness routine during this time can bring numerous benefits. Whether you're hitting the beach or expl...

In a thrilling Big 10 wrestling match-up, Iowa Hawkeye’s Brody Teske pulled off a monumental upset by defeating the highly-ranked #3 wrestler, Bouzakis. The match was filled with tension and excitement as Te...

As we celebrate International Women’s Day, let’s take a moment to honor the incredible strength, resilience, and achievements of women in sports around the world. From the grand arenas to the local playgroun...

Welcome back, fitness enthusiasts, to another Thursday edition of our fitness blog! Thursdays often find us deep in the trenches of the week, where the daily grind can feel relentless. However, it’s precisel...

Welcome back, fighters! Tuesday Training is here, and today we're diving headfirst into the exhilarating world of jump rope fitness. Grab your ropes, tighten those laces, and let's jump into action! Why Figh...