Did you know that Fight Rope Fitness and its creator, Orlando Jimenez, The Fight Rope Coach, share the same birthday? 🎂 Four years ago, on Orlando’s birthday, the first Fight Rope was launched, and what star...

Happy Sunday, Fight Rope Family! 🌞 As we wrap up another week of grit, sweat, and jumps, let’s take a moment to reflect on one of the core principles of Fight Rope Fitness: Persistence. Whether you’re a begi...

We’ve got the perfect Fight Rope Fitness Friday Workout to help you kickstart your weekend: The 10-Minute Warrior Circuit Warm-up: 1 minute of slow, easy jumping (basic bounce) Round 1: 30 seconds of doub...

Meet Wilson Reis, a true Fight Rope Warrior who transformed his life through grit, guts, and glory. From the favelas of Brazil to becoming a UFC Flyweight Contender and world-class Brazilian Jiu-Jitsu black belt, Wilson’s story is one of resilience, dedication, and success. Discover how he took the leap to America, built a remarkable career in MMA, and now serves as a mentor and professor in the martial arts community. Wilson’s journey inspires us all to push our limits and embrace the warrior spirit!

When most people think of jump rope, they picture a playground activity or maybe boxers using it as a warm-up. But jump rope is so much more than that. It’s a killer workout that’s underrated yet packed with...

When you think of boxing, images of fighters in the ring, throwing punches, and ducking under jabs come to mind. But did you know that one of the most essential tools in a boxer's training is the jump rope? ...

At Fight Rope Fitness, we believe that fitness is more than just working out—it’s about building a community of like-minded people who push, inspire, and support each other. Whether you’re smashing personal ...

If you're looking for an intense, efficient workout that packs a punch in just 5 minutes, look no further! The Fight Rope Fitness Routine combines jump rope, air squats, and lunges to deliver a high-energy, ...

The Fight Rope Fitness 5-Minute Jump Rope Routine Now that you’re pumped, it’s time to put that energy to good use! We designed this 5-minute jump rope routine to get your heart racing and your body working—...