Female Fitness Benefits When it comes to looking & feeling great through the seasons of life, the closest thing to a one-size-fits-all solution may be the most obvious: exercise. Working out isn’t just ...

Female Fitness Benefits When it comes to looking & feeling great through the seasons of life, the closest thing to a one-size-fits-all solution may be the most obvious: exercise. Working out isn’t just ...

Coffee has many health benefits, and it serves to energize even the weariest of person. Especially, the fighter whose body is building up for the fight of their lives. So, naturally as part of the daily rout...

Posture & Performance What is posture, and why is good posture important? Good posture ignites a muscular and skeletal balance that protects the body from injury whether you're moving or not. This means...

We spend countless hours chasing achievements that are both personal and societal. The metaphor of the iceberg fits here. Above the surface, you see what’s been achieved, what has broken through the barrier,...

Legend Legends are confronted with two horrible truths. The first is that what really occurred or some aspect of their rise to notoriety may be skewed by the naysayers and those challenging the legacy of the...

The Results are In! Doctors and health enthusiasts unite on one factor – exercise being the antidote for long and prosperous life. However, chief among those exercises as you age is the jump rope. With fight...

Thinking like a Champion. The food is in Tupperware, and the clothes for the gym are packed. As the sun sets, the laundry is drying, dinner has been put away, and the body slumps from exhaustion at 8 PM. The...

“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...