The Results are In! Doctors and health enthusiasts unite on one factor – exercise being the antidote for long and prosperous life. However, chief among those exercises as you age is the jump rope. With fight...

Thinking like a Champion. The food is in Tupperware, and the clothes for the gym are packed. As the sun sets, the laundry is drying, dinner has been put away, and the body slumps from exhaustion at 8 PM. The...

“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...

“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...

Join the Fight! Treat Your Heart Right! Give your heart a head start this 2021 season, and join us in our FIGHT for heart health and wellness! Heart health is something we should all be focusing on. Accordin...

“Service to others is the rent you pay for your room here in Earth.” –Muhammad Ali Muhammad once said, “I am America. I am the part you won't recognize. But get used to me. Black, confident, cocky; my name, ...

Fight Rope Honors our Women in Sports. The National Girls and Women in Sports Day (NGWSD) is an annual day of observance held during the first week of February to acknowledge the accomplishments of female a...

Benefits of Cardio Conditioning 💪🏼Jump Roping. Running. Dancing. Hiking. Kickboxing. When it comes to cardiovascular exercises, the options are endless to improve your overall quality of life. When part of a...

Growth Through Adversity It isn’t a surprise that most people quit when the going gets tough, it’s easy to say they tried and just couldn’t make it. However, they never changed what they were doing to be suc...