Posture & Performance
What is posture, and why is good posture important? Good posture ignites a muscular and skeletal balance that protects the body from injury whether you're moving or not. This means...
We spend countless hours chasing achievements that are both personal and societal. The metaphor of the iceberg fits here. Above the surface, you see what’s been achieved, what has broken through the barrier,...
in
Dominick Cruz,
Exercise,
Fight Rope,
Fitness,
Health & Wellness,
Heart Health,
Jump Rope,
MMA,
Skip Rope,
Sports,
The Dominator,
The Fight Rope Coach,
Legend Legends are confronted with two horrible truths. The first is that what really occurred or some aspect of their rise to notoriety may be skewed by the naysayers and those challenging the legacy of the...
in
Exercise,
Fight Rope,
Fitness,
Health & Wellness,
Heart Health,
Jump Rope,
MMA,
Skip Rope,
Sports,
The Fight Rope Coach,
The Results are In! Doctors and health enthusiasts unite on one factor – exercise being the antidote for long and prosperous life. However, chief among those exercises as you age is the jump rope. With fight...
in
Exercise,
Fight Rope,
Fitness,
Health & Wellness,
Heart Health,
Jump Rope,
MMA,
Skip Rope,
Sports,
The Fight Rope Coach,
“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...
in
Exercise,
Fight Rope,
Fitness,
Health & Wellness,
Heart Health,
Jump Rope,
MMA,
Skip Rope,
Sports,
The Fight Rope Coach,
“The man who has no imagination has no wings.” ―Muhammad Ali There are imagination stifling people and constructs out there that we have seen as the way for way to long. The methods used in school to appeal ...
in
Exercise,
Fight Rope,
Fitness,
Health & Wellness,
Heart Health,
Jump Rope,
MMA,
Skip Rope,
Sports,
The Fight Rope Coach,
Join the Fight! Treat Your Heart Right!
Give your heart a head start this 2021 season, and join us in our FIGHT for heart health and wellness!
Heart health is something we should all be focusing on. Accordin...
in
Black History Month,
Fight Rope,
Fitness,
Jump Rope,
MMA,
Muhammad Ali,
Skip Rope,
Sports,
The Fight Rope Coach,
“Service to others is the rent you pay for your room here in Earth.”
–Muhammad Ali
Muhammad once said, “I am America. I am the part you won't recognize. But get used to me. Black, confident, cocky; my name, ...
Fight Rope Honors our Women in Sports.
The National Girls and Women in Sports Day (NGWSD) is an annual day of observance held during the first week of February to acknowledge the accomplishments of female a...
