Welcome to another Motivational Monday! Today, we're diving into the realm of Fight Rope Fitness and exploring the powerful connection between motivation, drive, goal setting, and the importance of setting t...
Welcome to our Fight Rope Fitness blog, where we delve into the importance of taking a well-deserved break on Sundays. In today's fast-paced world, the significance of rest cannot be overstated. This article...
Hey there, jump rope enthusiasts! Are you ready to take your fitness journey to the next level? Look no further than Fight Rope Fitness – a dynamic and empowering workout that will leave you feeling like a ...
Fight Rope Routine
One Week - Fight Rope Fitness Routine
Sure! Here's a one-week jump rope workout routine for beginners, each session lasting 15 minutes:
**Day 1: Introduction to Jump Rope**
1. Warm-up: 2 ...
The Fight Rope athlete is a familiar one to the cage, the ring, and the training room. The Lil Heathen has been training hard for his upcoming boxing match against Chris Avila on August 5th at the American ...
Sunkist Kids has long produced champion quality athletes and Audrey Jimenez is a large part of a continuing legacy of American freestyle wrestling standouts. Let's celebrate Audrey and help our athletes real...
The Bamtamweight Battle for Supremacy
Henry "triple C" Cejudo 16-2-0 returns to the UFC cage against Aljamain Sterling 22-3-0 in Newark, New Jersey tonight! Tune in to see if the hiatus will affect the the ...
This past Saturday, Arizona’s own Audrey Jimenez continued to build upon her impressive wrestling resume with a 2023 US Open Championships at 50kg. She was one of two high school wrestlers who competed at ...
Summer Fitness Goals This summer is the summer to put in the training! As fightrope athletes you can really get in your best shape with our OG rope in your hands. Here are some Goals for the summer that wil...
